Hamilton Eng 6x15:00/1:00r row
22,158m
Meters
1:30:00.0
Time
2:01.8
Pace
1446
Calories
145
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,841m |
| Overall Time | 1:36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 1810 |
| Drag Factor | 119 |
January 03, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,158m | 2:01.8 | 193 | 965 | 19 | 145 |
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 19 | 140 |
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 19 | 146 |
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 19 | 146 |
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 19 | 148 |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 19 | 145 |
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 19 | 148 |
| r683m |
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Workout Graph
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15:00/1:00r