Hamilton Eng 10x500m/3:00r row
5,000m
Meters
16:04.6
Time
1:36.4
Pace
436
Calories
137
Heart Rate
| Rest Distance | 3,850m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,850m |
| Overall Time | 46:04.6 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 124 |
January 03, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 5,000m | 1:36.4 | 390 | 1642 | 27 | 137 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 26 | 173 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 26 | 121 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 26 | 117 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 26 | 116 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 28 | 117 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 28 | 179 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 28 | 120 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 28 | 182 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 30 | 118 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 30 | 130 |
| r3,850m |
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Workout Graph
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