Hamilton Eng 13:22 row
3,016m
Meters
13:22.5
Time
2:13.0
Pace
180
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 123 |
January 10, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,016m | 2:13.0 | 149 | 811 | 22 | 137 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 132 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 149 |
| 13:22.5 | 753m | 2:14.4 | 144 | 795 | 23 | 132 |
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