Hamilton Eng 6x500m/2:00r row
3,000m
Meters
9:54.2
Time
1:39.0
Pace
252
Calories
181
Heart Rate
Rest Distance | 1,584m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,584m |
Overall Time | 21:54.2 |
Average Watts | 360 |
---|---|
Calories Per Hour | 1540 |
Stroke Rate | 33 |
Stroke Count | 507 |
Drag Factor | 121 |
January 10, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:54.2 | 3,000m | 1:39.0 | 360 | 1540 | 33 | 181 |
1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 174 |
1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 181 |
1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 183 |
1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | 184 |
1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 183 |
1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 183 |
r1,584m |
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Workout Graph
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500m/2:00r