Hamilton Eng 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 123 |
January 10, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 19 | 143 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | 140 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 19 | 143 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 19 | 140 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 19 | 145 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 19 | 148 |
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Workout Graph
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