Hamilton Eng 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 124 |
January 11, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 18 | 134 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 129 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 18 | 130 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 135 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 18 | 137 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 141 |
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Workout Graph
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