Hamilton Eng 2x15:00/1:00r row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
136
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,456m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 123 |
January 11, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 19 | 136 |
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 19 | 136 |
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 19 | 137 |
| r321m |
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Workout Graph
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15:00/1:00r