Hamilton Eng 5000m row
5,000m
Meters
20:04.9
Time
2:00.4
Pace
329
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 125 |
January 12, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,000m | 2:00.4 | 200 | 988 | 19 | 140 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 19 | 130 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 19 | 136 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 19 | 143 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 19 | 145 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 19 | 148 |
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Workout Graph
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