Hamilton Eng 3x15:00/1:00r row
10,781m
Meters
45:00.0
Time
2:05.2
Pace
684
Calories
139
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,096m |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 116 |
January 12, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,781m | 2:05.2 | 178 | 913 | 18 | 139 |
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 19 | 137 |
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 18 | 139 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 18 | 143 |
| r315m |
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Workout Graph
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15:00/1:00r