Hamilton Eng 3x15:00/3:00r row
12,183m
Meters
45:00.0
Time
1:50.8
Pace
888
Calories
173
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,279m |
| Overall Time | 54:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 122 |
January 12, 2023 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,183m | 1:50.8 | 257 | 1185 | 22 | 173 |
| 15:00.0 | 4,044m | 1:51.2 | 254 | 1174 | 22 | 167 |
| 15:00.0 | 4,061m | 1:50.8 | 257 | 1185 | 22 | 173 |
| 15:00.0 | 4,078m | 1:50.3 | 260 | 1196 | 22 | 179 |
| r1,096m |
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Workout Graph
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15:00/3:00r