Hamilton Eng 3x15:00/1:00r row
10,463m
Meters
45:00.0
Time
2:09.0
Pace
644
Calories
140
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,770m |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 121 |
January 13, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,463m | 2:09.0 | 163 | 860 | 18 | 140 |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 18 | 136 |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 18 | 142 |
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 18 | 142 |
| r307m |
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Workout Graph
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15:00/1:00r