Hamilton Eng 3x30:00/2:00r row
22,463m
Meters
1:30:00.0
Time
2:00.1
Pace
1488
Calories
148
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,073m |
| Overall Time | 1:36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 1789 |
| Drag Factor | 117 |
January 13, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,463m | 2:00.1 | 202 | 993 | 19 | 148 |
| 30:00.0 | 7,489m | 2:00.1 | 202 | 994 | 19 | 146 |
| 30:00.0 | 7,464m | 2:00.5 | 200 | 987 | 19 | 150 |
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 19 | 150 |
| r610m |
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Workout Graph
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