Hamilton Eng 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 124 |
January 14, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 18 | 139 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 132 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 142 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 140 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | 142 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 140 |
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Workout Graph
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