Hamilton Eng 2x15:00/1:00r row
7,426m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
150
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 118 |
January 15, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 19 | 150 |
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 19 | 152 |
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 19 | 149 |
| r213m |
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Workout Graph
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15:00/1:00r