Hamilton Eng 15:01 row
3,530m
Meters
15:01.3
Time
2:07.6
Pace
219
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 122 |
January 15, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,530m | 2:07.6 | 168 | 878 | 22 | 142 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 140 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 155 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 138 |
| 15:01.3 | 5m | 2:10.0 | 159 | 848 | 0 | 138 |
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