Hamilton Eng 40:00 row
10,014m
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 124 |
January 16, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,014m | 1:59.8 | 203 | 1000 | 19 | 153 |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 19 | 147 |
| 16:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 19 | 152 |
| 24:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 19 | 152 |
| 32:00.0 | 1,986m | 2:00.8 | 198 | 982 | 19 | 154 |
| 40:00.0 | 1,977m | 2:01.3 | 196 | 973 | 19 | 164 |
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Workout Graph
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