Hamilton Eng 45:00 row
11,060m
Meters
45:00.0
Time
2:02.0
Pace
719
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 121 |
January 16, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,060m | 2:02.0 | 192 | 962 | 19 | 148 |
| 9:00.0 | 2,198m | 2:02.8 | 189 | 949 | 19 | 147 |
| 18:00.0 | 2,215m | 2:01.8 | 193 | 965 | 19 | 149 |
| 27:00.0 | 2,213m | 2:02.0 | 193 | 963 | 19 | 149 |
| 36:00.0 | 2,218m | 2:01.7 | 194 | 967 | 19 | 151 |
| 45:00.0 | 2,215m | 2:01.8 | 193 | 965 | 19 | 148 |
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Workout Graph
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