Hamilton Eng 3x1000m/5:00r row
3,000m
Meters
9:52.3
Time
1:38.7
Pace
253
Calories
161
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 24:52.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 120 |
January 17, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 3,000m | 1:38.7 | 364 | 1552 | 33 | 161 |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 33 | 116 |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 33 | 183 |
| 3:14.5 | 1,000m | 1:37.2 | 381 | 1609 | 33 | 185 |
| r2,000m |
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Workout Graph
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1000m/5:00r