Hamilton Eng 15:03 row
3,418m
Meters
15:03.0
Time
2:12.0
Pace
204
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 122 |
January 17, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,418m | 2:12.0 | 152 | 822 | 19 | 141 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 140 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 143 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 142 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 141 |
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Workout Graph
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