Hamilton Eng 6x15:00/1:00r row
21,629m
Meters
1:30:00.0
Time
2:04.8
Pace
1376
Calories
140
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,381m |
| Overall Time | 1:36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 1745 |
| Drag Factor | 117 |
January 18, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,629m | 2:04.8 | 180 | 919 | 18 | 140 |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 19 | 140 |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 19 | 145 |
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 18 | 139 |
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 18 | 140 |
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 18 | 138 |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 18 | 140 |
| r752m |
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Workout Graph
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15:00/1:00r