Hamilton Eng 4x20:00/1:30r row
19,821m
Meters
1:20:00.0
Time
2:01.0
Pace
1303
Calories
138
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,710m |
| Overall Time | 1:26:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 1629 |
| Drag Factor | 119 |
January 18, 2023 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,821m | 2:01.0 | 197 | 978 | 19 | 138 |
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 19 | 130 |
| 20:00.0 | 4,944m | 2:01.3 | 196 | 973 | 19 | 135 |
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 19 | 139 |
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 19 | 149 |
| r889m |
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Workout Graph
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