Hamilton Eng 3x15:00/1:00r row
11,289m
Meters
45:00.0
Time
1:59.5
Pace
752
Calories
151
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,633m |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 121 |
January 19, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,289m | 1:59.5 | 205 | 1004 | 19 | 151 |
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 19 | 150 |
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 19 | 152 |
| 15:00.0 | 3,743m | 2:00.2 | 201 | 993 | 19 | 152 |
| r344m |
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Workout Graph
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15:00/1:00r