Hamilton Eng 2x15:00/3:00r row
8,052m
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
176
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,612m |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 119 |
January 19, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,052m | 1:51.7 | 251 | 1162 | 22 | 176 |
| 15:00.0 | 4,024m | 1:51.8 | 250 | 1161 | 22 | 171 |
| 15:00.0 | 4,028m | 1:51.7 | 251 | 1163 | 22 | 181 |
| r560m |
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Workout Graph
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15:00/3:00r