Hamilton Eng 10500m row
10,500m
Meters
41:54.7
Time
1:59.7
Pace
697
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 129 |
January 21, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.7 | 10,500m | 1:59.7 | 204 | 1001 | 19 | 150 |
| 8:27.5 | 2,100m | 2:00.8 | 198 | 982 | 19 | 141 |
| 8:21.1 | 4,200m | 1:59.3 | 206 | 1009 | 19 | 147 |
| 8:21.3 | 6,300m | 1:59.3 | 206 | 1008 | 19 | 165 |
| 8:23.7 | 8,400m | 1:59.9 | 203 | 998 | 19 | 149 |
| 8:21.1 | 10,500m | 1:59.3 | 206 | 1009 | 19 | 151 |
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Workout Graph
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