Hamilton Eng 3x15:00/1:00r row
10,873m
Meters
45:00.0
Time
2:04.1
Pace
701
Calories
146
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,175m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 118 |
January 22, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,873m | 2:04.1 | 183 | 929 | 19 | 146 |
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 19 | 149 |
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 19 | 146 |
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 19 | 145 |
| r302m |
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Workout Graph
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15:00/1:00r