Hamilton Eng 3x15:00/1:00r row
11,024m
Meters
45:00.0
Time
2:02.4
Pace
715
Calories
143
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,366m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 118 |
January 22, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,024m | 2:02.4 | 191 | 955 | 19 | 143 |
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 19 | 143 |
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 19 | 145 |
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 19 | 141 |
| r342m |
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Workout Graph
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15:00/1:00r