Hamilton Eng 4x15:00/1:00r row
14,833m
Meters
1:00:00.0
Time
2:01.3
Pace
977
Calories
147
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,498m |
| Overall Time | 1:04:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 1223 |
| Drag Factor | 122 |
January 22, 2023 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,833m | 2:01.3 | 196 | 974 | 19 | 147 |
| 15:00.0 | 3,737m | 2:00.4 | 200 | 989 | 19 | 146 |
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 20 | 151 |
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 19 | 147 |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 19 | 146 |
| r665m |
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Workout Graph
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15:00/1:00r