Hamilton Eng 30:00 row
7,592m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 122 |
January 23, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,592m | 1:58.5 | 210 | 1023 | 19 | 147 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | 138 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 19 | 146 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 149 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 | 148 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 | 154 |
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Workout Graph
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