Hamilton Eng 1x15:00/1:00r row
3,803m
Meters
15:00.0
Time
1:58.3
Pace
256
Calories
149
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 122 |
January 23, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 19 | 149 |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 19 | 149 |
| r17m |
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Workout Graph
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15:00/1:00r