Hamilton Eng 30:00 row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 124 |
January 24, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 18 | 136 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 18 | 131 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 | 136 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 18 | 136 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 18 | 140 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | 140 |
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Workout Graph
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