Hamilton Eng 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 124 |
January 27, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 19 | 147 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 19 | 138 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 145 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 153 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 19 | 148 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 152 |
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Workout Graph
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