Hamilton Eng 3x15:00/1:00r row
11,293m
Meters
45:00.0
Time
1:59.5
Pace
752
Calories
146
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,938m |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 122 |
January 30, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,293m | 1:59.5 | 205 | 1005 | 19 | 146 |
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 19 | 144 |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 19 | 148 |
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 19 | 146 |
| r645m |
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Workout Graph
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15:00/1:00r