Hamilton Eng 2x15:00/1:00r row
7,617m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
146
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,865m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 121 |
January 31, 2023 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617m | 1:58.1 | 212 | 1030 | 19 | 146 |
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 19 | 144 |
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 19 | 149 |
| r248m |
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Workout Graph
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15:00/1:00r