Hamilton Eng 6x15:00/1:00r row
22,180m
Meters
1:30:00.0
Time
2:01.7
Pace
1449
Calories
152
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,976m |
| Overall Time | 1:36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 1799 |
| Drag Factor | 117 |
January 31, 2023 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,180m | 2:01.7 | 194 | 967 | 19 | 152 |
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 19 | 148 |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 19 | 155 |
| 15:00.0 | 3,687m | 2:02.0 | 193 | 962 | 19 | 153 |
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 19 | 152 |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 19 | 151 |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 19 | 153 |
| r796m |
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Workout Graph
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15:00/1:00r