Hamilton Eng 2x15:00/1:00r row
7,425m
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
152
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,640m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 122 |
February 07, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 19 | 152 |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 19 | 150 |
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 19 | 154 |
| r215m |
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Workout Graph
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15:00/1:00r