Hamilton Eng 2x15:00/1:00r row
7,282m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
145
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 122 |
February 07, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 19 | 145 |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 19 | 146 |
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 19 | 145 |
| r230m |
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Workout Graph
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15:00/1:00r