Hamilton Eng 4x3:30/1:30r row
4,065m
Meters
14:00.0
Time
1:43.3
Pace
323
Calories
176
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 123 |
February 07, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,065m | 1:43.3 | 317 | 1392 | 30 | 176 |
| 3:30.0 | 1,027m | 1:42.2 | 328 | 1427 | 30 | 176 |
| 3:30.0 | 1,024m | 1:42.5 | 325 | 1417 | 31 | |
| 3:30.0 | 1,006m | 1:44.3 | 308 | 1359 | 30 | |
| 3:30.0 | 1,007m | 1:44.2 | 309 | 1362 | 30 | |
| r814m |
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Workout Graph
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3:30/1:30r