Hamilton Eng 5x20:00/1:30r row
24,478m
Meters
1:40:00.0
Time
2:02.5
Pace
1587
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 25,386m |
| Overall Time | 1:47:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 1985 |
| Drag Factor | 119 |
February 08, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,478m | 2:02.5 | 190 | 954 | 19 | |
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 19 | |
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 19 | |
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 19 | |
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 19 | |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 19 | |
| r908m |
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Workout Graph
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