Hamilton Eng 20:00 row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 125 |
February 09, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 19 | 143 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 19 | 128 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 19 | 137 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 19 | 148 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 19 | 148 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 | 154 |
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Workout Graph
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