Hamilton Eng 3x15:00/3:00r row
12,183m
Meters
45:00.0
Time
1:50.8
Pace
887
Calories
173
Heart Rate
Rest Distance | 881m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 13,064m |
Overall Time | 54:00.0 |
Average Watts | 257 |
---|---|
Calories Per Hour | 1185 |
Stroke Rate | 22 |
Stroke Count | 1075 |
Drag Factor | 124 |
February 09, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 12,183m | 1:50.8 | 257 | 1185 | 22 | 173 |
15:00.0 | 4,034m | 1:51.5 | 252 | 1167 | 22 | 164 |
15:00.0 | 4,040m | 1:51.3 | 253 | 1171 | 22 | 173 |
15:00.0 | 4,109m | 1:49.5 | 266 | 1217 | 22 | 184 |
r881m |
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Workout Graph
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15:00/3:00r