Hamilton Eng 4x15:00/1:00r row
15,038m
Meters
1:00:00.0
Time
1:59.6
Pace
1001
Calories
140
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,482m |
| Overall Time | 1:04:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 121 |
February 10, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,038m | 1:59.6 | 204 | 1002 | 19 | 140 |
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 19 | 139 |
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 19 | 138 |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 19 | 140 |
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 19 | 146 |
| r444m |
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Workout Graph
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15:00/1:00r