Hamilton Eng 2x20:00/1:30r row
10,062m
Meters
40:00.0
Time
1:59.2
Pace
672
Calories
142
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,404m |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 118 |
February 11, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,062m | 1:59.2 | 206 | 1010 | 19 | 142 |
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 19 | 140 |
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 20 | 144 |
| r342m |
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Workout Graph
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