Hamilton Eng 5000m row
5,000m
Meters
19:41.9
Time
1:58.1
Pace
336
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 122 |
February 12, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 5,000m | 1:58.1 | 212 | 1029 | 19 | 149 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 19 | 140 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 19 | 143 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 19 | 149 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 19 | 148 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 19 | 167 |
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Workout Graph
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