Hamilton Eng 4x15:00/1:00r row
14,840m
Meters
1:00:00.0
Time
2:01.2
Pace
973
Calories
147
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,295m |
| Overall Time | 1:04:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 118 |
February 13, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,840m | 2:01.2 | 196 | 975 | 19 | 147 |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 19 | 147 |
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 19 | 149 |
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 19 | 145 |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 19 | 149 |
| r455m |
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Workout Graph
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15:00/1:00r