Hamilton Eng 3x15:00/1:00r row
10,928m
Meters
45:00.0
Time
2:03.5
Pace
703
Calories
148
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,824m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 121 |
February 13, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,928m | 2:03.5 | 186 | 938 | 19 | 148 |
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 19 | 148 |
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 19 | 148 |
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 19 | 149 |
| r896m |
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Workout Graph
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15:00/1:00r