Hamilton Eng 3x20:00/1:30r row
14,948m
Meters
1:00:00.0
Time
2:00.4
Pace
988
Calories
143
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,364m |
| Overall Time | 1:04:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 114 |
February 15, 2023 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,948m | 2:00.4 | 200 | 989 | 19 | 143 |
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 19 | 148 |
| 20:00.0 | 4,979m | 2:00.5 | 200 | 988 | 19 | 146 |
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 19 | 136 |
| r416m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00/1:30r