Hamilton Eng 3x20:00/1:30r row
14,658m
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
152
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,102m |
| Overall Time | 1:04:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 119 |
February 15, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,658m | 2:02.7 | 189 | 950 | 19 | 152 |
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 19 | 155 |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 19 | 152 |
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 19 | 150 |
| r444m |
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Workout Graph
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20:00/1:30r