Hamilton Eng 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 125 |
February 16, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 18 | 133 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 128 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 | 131 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 18 | 134 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 134 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 | 139 |
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Workout Graph
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