Hamilton Eng 3x15:00/3:00r row
12,304m
Meters
45:00.0
Time
1:49.7
Pace
907
Calories
180
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,209m |
| Overall Time | 54:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 117 |
February 16, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,304m | 1:49.7 | 265 | 1211 | 22 | 180 |
| 15:00.0 | 4,076m | 1:50.4 | 260 | 1195 | 22 | 173 |
| 15:00.0 | 4,103m | 1:49.6 | 265 | 1213 | 22 | 182 |
| 15:00.0 | 4,124m | 1:49.1 | 269 | 1227 | 22 | 187 |
| r905m |
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Workout Graph
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15:00/3:00r