Hamilton Eng 30:01 row
6,510m
Meters
30:01.3
Time
2:18.3
Pace
374
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 125 |
February 16, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,510m | 2:18.3 | 132 | 754 | 17 | 136 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 133 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 132 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 136 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 139 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 138 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 137 |
| 30:01.3 | 4m | 2:42.5 | 82 | 580 | 0 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.